Payton Johnson
- 7 min
Parental Self-Care: Making Yourself a Priority Amidst Chaos
Parental self-care helps you, your children, your partner, and your overall family dynamic. It's not selfish - we promise.
Payton Johnson
- 4 min
What is an Emotional Safety Plan?
You are your least rational when things are very stressful. At the moment where tensions are high, it is hard to think "Okay, I am stressed
Payton Johnson
- 5 min
Mental Health on The World's Stage
Someone who is at the top of her sport, at the biggest competition possible showed us that her mental health and physical ability go hand an
Payton Johnson
- 4 min
Be Easy on Yourself
You are human and not only has the pandemic impacted your children it has deeply impacted you and we encourage you to prioritize yourself.