Caregiver Wellness

Parental Self-Care: Making Yourself a Priority Amidst Chaos

7 min

Parental Self-Care: Making Yourself a Priority Amidst Chaos

Parental self-care helps you, your children, your partner, and your overall family dynamic. It's not selfish - we promise.

Payton Johnson

3 min

Top 3 Reasons Parents Love the New Year

While we don't like the idea of New Years being an arbitrary day where you need to change everything, it can mark the start of something new

What Is A Family Support Partner And How Can They Help My Family?

Payton Johnson

8 min

What Is A Family Support Partner And How Can They Help My Family?

Do you feel like yours is the only family with so much drama? If so a Family Support Partner (FSP) may be just what you need in your corner

Payton Johnson

4 min

What is an Emotional Safety Plan?

You are your least rational when things are very stressful. At the moment where tensions are high, it is hard to think "Okay, I am stressed

Domestic Violence; What to Know and Ways to Recover

Payton Johnson

4 min

Domestic Violence; What to Know and Ways to Recover

Many couples stay together and try to work things out for the sake of their children. However, in homes where any type of domestic violence

"You're Not My Parent, I Don't Have to Listen to You"

Payton Johnson

2 min

"You're Not My Parent, I Don't Have to Listen to You"

This is a phrase that every stepparent dreads. Let us help.

Parenting With a Mental Health Challenge

Payton Johnson

4 min

Parenting With a Mental Health Challenge

"I would start to cry and cry because I knew it was coming, and I had no power over it."

Have You Created Your Emotional Safety Plan Yet?

Payton Johnson

5 min

Have You Created Your Emotional Safety Plan Yet?

Take 10 minutes for yourself now and save your future self some anxiety.

Payton Johnson

6 min

Prioritizing Your Mental Health in 2022

You are not something to be "fixed," also prioritizing and working on your mental health is not something that can be done in a month.

Exploring The Unique Needs of Blended Families During the Holidays

Payton Johnson

7 min

Exploring The Unique Needs of Blended Families During the Holidays

The top 5 tips on how you can help set your blended family up for success this holiday season and the seasons to come.

Re-Entry Anxiety; What it is and How to Help Alleviate It

Payton Johnson

2 min

Re-Entry Anxiety; What it is and How to Help Alleviate It

If you are feeling anxious about leaving your house- you are far from alone. Try these tips to help ease your anxiety.

Getting an ADHD Diagnosis in Your 30's; Parents' Mental Health Matters Too.

Payton Johnson

6 min

Getting an ADHD Diagnosis in Your 30's; Parents' Mental Health Matters Too.

During math class, I would talk and joke until I heard 'MR. JOHNSON' yelled across the room, and then I'd do it again the next day."

Payton Johnson

4 min

Be Easy on Yourself

You are human and not only has the pandemic impacted your children it has deeply impacted you and we encourage you to prioritize yourself.

Could a Family Support Partner Help You?

Payton Johnson

5 min

Could a Family Support Partner Help You?

Who are our FSPs and whay can they help you with?

Payton Johnson

3 min

The Rise of the Hands-On Dads

Gender roles in parenting have evolved over the years. Get ideas from other fathers on how to be more active in your child's recovery.

Supporting Your Partner Through Challenging Parenting Times

Payton Johnson

8 min

Supporting Your Partner Through Challenging Parenting Times

'You're the only one who really knows what is going on here, and only you can share this experience with me without judgment."

New Year - Same Strong, and Resilient Me; Pushing Back on New Years Resolutions

Payton Johnson

5 min

New Year - Same Strong, and Resilient Me; Pushing Back on New Years Resolutions

TheParent Alliance wants to remind you of what you accomplished in 2021 with social distancing, health anxiety, financial stress...

Payton Johnson

6 min

Happy National Caregivers' Month!

#papafa #selfcare #nationalcaregiversmonth "Self-care is not selfish. You cannot serve from an empty vessel." This quote from self-care...

Make Your Emotional Safety a Priority During the Election and Pandemic

Payton Johnson

5 min

Make Your Emotional Safety a Priority During the Election and Pandemic

#papafa #emotionalsafetyplan #selfcare Things are overwhelming right now, to say the least. The current political climate is putting...

How One Mother is Using Her Lived Experiences to Spread Suicide Awareness

Payton Johnson

6 min

How One Mother is Using Her Lived Experiences to Spread Suicide Awareness

Hear her story about how suicide has impacted her family and how she actively works to spread awareness about the topic.

About Us

PA Parent and Family Alliance is a state-wide program of the Allegheny Family Network
EIN 20-2080261

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PA Parent and Family Alliance. All Rights Reserved ©2023

About Us

PA Parent and Family Alliance is a state-wide program of the Allegheny Family Network EIN 20-2080261

Home Are you registered to vote? Sign up here!

Quick Links

Follow Us

Terms of Use

PA Parent and Family Alliance. All Rights Reserved ©2023

PA Parent and Family Alliance is a state-wide program of the Allegheny Family Network
EIN 20-2080261

Home

Are you registered to vote? Sign up here!