If you have noticed a shift in your child's mood - you'll want to monitor it. A mood shift can be a sign that your child is...

Use these tips and resources to help your child navigate their next social event successfully, while showing them that you are on their team

The physical symptoms of mental health show us just how important it is to remember that mental health IS health.

"I didn't want to address it. I wanted to believe it was the cat just like she told me it was. She was perfect, she was my easy kid...

Very quickly and without even realizing it it turned into an obsession. Obsession over the numbers, obsession with exercise.

30% of the teenage girls surveyed said that they seriously considered dying by suicide.

Nobody is immune to mental health challenges - not even the biggest, most popular, and highest paid athletes in the world.

If you are used to meltdowns, mood swings, or outbursts when you and your child are at a social event perhaps they are struggling with...

You are your least rational when things are very stressful. At the moment where tensions are high, it is hard to think "Okay, I am stressed

All of these tips can help ensure that your child's adjustment is as smooth as possible to the new area.

These are the first 3 things you can do to ensure that your child knows you are here for them if they ask for help with their mental health.

Today we're sharing one mother's personal story of losing her brother to suicide and later supporting her own child through serious struggles. She opens up about the fear, guilt, and tough decisions parents face, along with the challenges of finding the right help. It’s a real look at how lived experience shapes advocacy and why talking about suicide and getting support matters.

"Before my first time going to an RTF my mom and I couldn't even be in the same room as each other, it was terrible," said Sophie.