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Our Shared Stories
Parenting a child who struggles with their mental health can be tough, but together, we find strength. Explore stories of hope and practical advice from parents who've been where you are now.

Payton Johnson
4 min read
Why is My Child Acting Differently?
If you have noticed a shift in your child's mood - you'll want to monitor it. A mood shift can be a sign that your child is...

Payton Johnson
4 min read
Why Are Social Events Hard For My Child?
Use these tips and resources to help your child navigate their next social event successfully, while showing them that you are on their team


Payton Johnson
5 min read
The Physical Symptoms of Anxiety
The physical symptoms of mental health show us just how important it is to remember that mental health IS health.


Payton Johnson
4 min read
Self Harm and Parental Guilt
"I didn't want to address it. I wanted to believe it was the cat just like she told me it was. She was perfect, she was my easy kid...

Payton Johnson
7 min read
Let's Talk About Disordered Eating
Very quickly and without even realizing it it turned into an obsession. Obsession over the numbers, obsession with exercise.


Payton Johnson
5 min read
Our Teenage Girls Are Struggling
30% of the teenage girls surveyed said that they seriously considered dying by suicide.


Payton Johnson
4 min read
The Philadelphia Eagles and Mental Health
Nobody is immune to mental health challenges - not even the biggest, most popular, and highest paid athletes in the world.

Payton Johnson
4 min read
Avoiding Meltdowns at Family Gatherings
If you are used to meltdowns, mood swings, or outbursts when you and your child are at a social event perhaps they are struggling with...


Payton Johnson
4 min read
What is an Emotional Safety Plan?
You are your least rational when things are very stressful. At the moment where tensions are high, it is hard to think "Okay, I am stressed


Payton Johnson
5 min read
How Do I Help My Child with Moving Anxiety?
All of these tips can help ensure that your child's adjustment is as smooth as possible to the new area.


Payton Johnson
5 min read
My Child Told Me They Need Help; Now What?
These are the first 3 things you can do to ensure that your child knows you are here for them if they ask for help with their mental health.


Payton Johnson
6 min read
How One Mother is Using Her Lived Experiences to Spread Suicide Awareness
Hear her story about how suicide has impacted her family and how she actively works to spread awareness about the topic.


Payton Johnson
6 min read
Love Letters from Mom; A Path to Sobriety and Happiness
"Before my first time going to an RTF my mom and I couldn't even be in the same room as each other, it was terrible," said Emme.
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