Parental Self-Care: Making Yourself a Priority Amidst Chaos
Parental self-care helps you, your children, your partner, and your overall family dynamic. It's not selfish - we promise.
top of page
Our Shared Stories
Parenting a child who struggles with their mental health can be tough, but together, we find strength. Explore stories of hope and practical advice from parents who've been where you are now.
Payton Johnson
- 6 min
Managing Technology in Your Household
My students are addicted to technology. A lot of the mental health problems I'm seeing is because of a mix of COVID stuff, and technology."
Payton Johnson
- 4 min
The Philadelphia Eagles and Mental Health
Nobody is immune to mental health challenges - not even the biggest, most popular, and highest paid athletes in the world.
There is Nothing Like Grandma's Love
Grandma couldn't believe she was back to square one. She thought the days of stepping on Legos were well in her past.
Payton Johnson
- 7 min
Exploring Bipolar Disorder From a First-Hand Perspective
Let’s not use the phrase “I am bipolar.” That label can be heavy. Instead, let’s use the phrase, “I am someone who has bipolar tendencies.”
Payton Johnson
- 2 min
"You're Not My Parent, I Don't Have to Listen to You"
This is a phrase that every stepparent dreads. Let us help.
Payton Johnson
- 7 min
Dyslexia and Its Impact On a Child's Mental Health
"The reality is the system isn’t built to be changed overnight. You don’t have that time," said Zolet, school counselor at the Gow School.
Payton Johnson
- 6 min
Getting an ADHD Diagnosis in Your 30's; Parents' Mental Health Matters Too.
During math class, I would talk and joke until I heard 'MR. JOHNSON' yelled across the room, and then I'd do it again the next day."
Payton Johnson
- 6 min
Celebrating Grandfamilies This Grandparent's Day!
From grandmother to primary caregiver to support group founder and organizer. Grandfamilies can do it all!
Payton Johnson
- 6 min
You Never Stop Being a Parent; Transitioning to Raising Adult Children
When asked how they keep tabs on the mental health of all of their children who span across the state of Pennsylvania Jayne replied; "I make
Payton Johnson
- 6 min
Introducing: "What Our Kids Want Us to Know"; an Inside Look at What It's Like to Be a Student Now
This was not an easy feat and the longstanding effects of the pandemic will be felt for a long time.
Payton Johnson
- 5 min
Military Families and Mental Health; Celebrating National Military Families Month
#papafa #militaryfamilies #militarymentalhealth November has been declared National Veterans & Military Families Month and it serves as a...
bottom of page