Self Care: What is it, how can I find time for it and why is it important? Evening

Everyone is talking about 'self-care' but how does a parent of a child who is struggling fit one more thing into their hectic life? Our group of FSP's will share their best tips and help you brainstorm ideas on how to fit self-care into your busy life. This panel will be offered twice. Join us on our Facebook page @paparentalliance or our YouTube channel, which can be found by searching PA Parent and Family Alliance.